mario

...How much of the spiritual aspect of Yoga should be incorporated into Yoga teacher training? Swami Vishnu Devananda, founder of the International sivananda Yoga Vedanta Centers, believed that spiritual and physical aspects were the two most important, in relation to Hatha Yoga.

Yet, most Hatha Yoga teacher training courses offer only a small taste of the Vedas, Upanishads, or Yoga Sutras. In a 200-hour Yoga teacher training course, The Hatha Yoga pradipika, by Swami Svatmarama, (which was written in the 15th century), might be skimmed over or not mentioned at all.

Since its beginning, approximately 5,000 years ago, Yoga has been attached to Hinduism. (Hinduism is the oldest of todays major religions.) The many forms of Yoga were created for mental, physical, spiritual, and emotional health.

Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outs...more

Teaching Yoga for stress Management

... student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.

On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety, there is a need for us to learn much more about effective Yogic stress management solutions for the sake of our students.

Copyright 2008 - Paul Jerard / Aura Publications<...more

Benefits of Yoga

...sical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and it is this that results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.more

Let's Take A Look At Some Of The More Common Branches Of Yoga

... often described as being the most difficult of all yoga practices, but in some ways jnana yoga is one of the more challenging and direct paths.

bhakti Yoga

This is another popular form of yoga, and it promotes and sustains the idea of devotion. bhakti yoga is dedicated to the belief that any form of creation has something divine about it. So a respect, acceptance and tolerance of all forms of life is an important element of every interaction throughout life.

These are only some of the main branches of yoga; there are certainly many, many more that you can follow. The good thing is that with so many variations of yoga, it's possible to find a yoga practice that will closely align with your own goals and needs, and help you to find inner peace and equilibrium.<...more